Q: How can I manage jet lag when traveling from Kolkata to Kuala Lumpur?
- Adjust your sleep schedule a few days before departure to align more closely with Kuala Lumpur's time zone.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, try to stay awake until the local bedtime to help your body adjust.
- Get plenty of natural light during the day to help reset your internal clock.
By following these tips, you can minimize the effects of jet lag and enjoy your trip more fully.