Q: How can I manage jet lag after my long flight from Delhi to Perth?
- Adjust your sleep schedule a few days before departure to align with Perth's time zone.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day.
- Consider melatonin supplements to help regulate your sleep cycle, but consult a healthcare professional first.