Q: What are the best practices for managing jet lag when flying from Kochi to Singapore?
- Adjust your sleep schedule a few days before your trip to align more closely with Singapore time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Singapore more fully.