Q: What are the best practices for managing jet lag when flying from Mumbai to Denpasar?
- Adjust your sleep schedule: Gradually shift your sleeping hours a few days before your departure.
- Stay hydrated: Drink plenty of water during your flight to combat dehydration.
- Avoid alcohol and caffeine: These can disrupt your sleep patterns.
- Get sunlight exposure: Once you arrive, spend time outdoors to help reset your internal clock.
- Take short naps: If you're feeling extremely tired, short naps can help, but avoid long ones.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Bali more fully.