Q: What are the best practices for managing jet lag when traveling from Delhi to Moscow?
- Moscow is 2.5 hours behind Delhi, so try to gradually adjust your sleep schedule a few days before your departure.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but avoid long sleeps during the day.
- Eat light meals and avoid heavy foods that can disrupt your sleep.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Moscow.