Q: What are the best practices for managing jet lag after flying from Delhi to Berlin?
- Adjust your sleep schedule a few days before departure to align more closely with Berlin time.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but limit them to 20-30 minutes to avoid disrupting your sleep cycle.
- Consider using sleep aids or melatonin supplements, but consult with a healthcare provider first.