Q: How can I manage jet lag when flying from Delhi to San Francisco?
- Adjust your sleep schedule a few days before departure to align with San Francisco time
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol
- Upon arrival, spend time outdoors in natural light to help reset your internal clock
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day
By following these tips, you can minimize the effects of jet lag and enjoy your trip to San Francisco more fully.