Q: How can I manage jet lag after my flight from Delhi to New York?
- Adjust Your Sleep Schedule: A few days before your trip, try to gradually shift your sleeping and eating schedule closer to New York time.
- Stay Hydrated: Drink plenty of water during your flight to combat dehydration, which can worsen jet lag.
- Get Sunlight: Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Avoid Heavy Meals: Eating light meals can help your body adjust more quickly.
- Consider Melatonin: Some travelers find melatonin supplements helpful for regulating sleep patterns.