Q: How can I manage jet lag after my flight from Singapore to Tiruchirappalli?
- Adjust your sleep schedule a few days before departure to align with Indian time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but limit them to 20-30 minutes.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Tiruchirappalli more fully.