Q: How can I manage jet lag after my flight from Singapore to Chennai?
- Adjust your sleep schedule a few days before departure to align with Chennai's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Chennai more fully.