Q: How do I manage jet lag when flying from Mumbai to Zurich?
A: Jet lag can be a common issue when traveling from Mumbai to Zurich due to the significant time difference (4.5 hours). Here are some effective strategies to manage jet lag:
- Adjust your sleep schedule a few days before departure to align more closely with Zurich's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day.
- Consider using sleep aids or melatonin supplements, but consult with a healthcare provider first.