Q: What are the best practices for managing jet lag when flying from Lucknow to Abu Dhabi?
- Adjust your sleep schedule a few days before departure to align with Abu Dhabi time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but limit them to 20-30 minutes.