Q: How can I manage jet lag after my flight from Chennai to Pattaya?
A: Managing jet lag is essential for enjoying your trip to Pattaya. Here are some effective strategies:
- Adjust your sleep schedule a few days before departure to align with Pattaya's time zone.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleeps during the day.
- Consider melatonin supplements to help regulate your sleep cycle, but consult a doctor first.