Q: How can I manage jet lag after my flight from Bangalore to Abu Dhabi?
- Adjust your sleep schedule a few days before departure to align with Abu Dhabi time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
Implementing these strategies can help you acclimate more quickly to the new time zone.