Q: What are the best practices for managing jet lag when flying from Bangalore to Melbourne?
- Adjust your sleep schedule a few days before departure to align more closely with Melbourne time.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, try to stay awake until the local bedtime to help your body adjust.
- Get exposure to natural light during the day, as this helps regulate your internal clock.
- Consider taking short naps if you feel extremely tired, but limit them to 20-30 minutes.