Q: What are the best practices for managing jet lag when flying from Chandigarh to Singapore?
- Adjust your sleep schedule a few days before departure to align more closely with Singapore time.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
These practices can help you acclimate more quickly and enjoy your time in Singapore.