Q: How can I manage jet lag after my long flight from Mumbai to Edinburgh?
- Adjust your sleep schedule a few days before departure to align more closely with Edinburgh time.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day.
- Consider using sleep aids or melatonin supplements, but consult with a healthcare provider first.