Q: What are the best practices for managing jet lag when flying from Gorakhpur to Abu Dhabi?
- Adjust your sleep schedule: A few days before your trip, gradually shift your sleeping and eating times closer to Abu Dhabi's time zone.
- Stay hydrated: Drink plenty of water before, during, and after your flight to combat dehydration, which can worsen jet lag.
- Avoid alcohol and caffeine: These can disrupt your sleep patterns, so it's best to limit their intake during your flight.
- Get sunlight exposure: Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Take short naps: If you're feeling extremely tired upon arrival, short naps (20-30 minutes) can help, but avoid long sleeps during the day.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Abu Dhabi.