Q: What are the best practices for managing jet lag when traveling from Bangalore to Singapore?
- Adjust your sleep schedule a few days before your trip to align more closely with Singapore's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, try to stay awake until the local bedtime to help your body adjust.
- Get plenty of natural light during the day, as exposure to sunlight can help reset your internal clock.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Singapore more fully.