Q: How can I manage jet lag when traveling from Kolkata to Hanoi?
- Adjust your sleep schedule a few days before departure to align more closely with Hanoi's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, try to stay awake until the local bedtime to help your body adjust.
- Spend time outdoors in natural light, as this can help reset your internal clock.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Vietnam more fully.