Q: How can I manage jet lag when traveling from Indore to Denpasar, Bali?
A: Jet lag can be a common issue when traveling from Indore to Denpasar, Bali, due to the significant time zone difference. Here are some effective strategies to manage jet lag:
- Adjust your sleep schedule a few days before departure to align with Bali's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day.
- Consider melatonin supplements to help regulate your sleep cycle, but consult with a healthcare provider first.