Q: How can I manage jet lag after my flight from Chennai to Dhaka?
- Adjust your sleep schedule a few days before departure to align with Dhaka's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day to help adjust to the new time zone.
- Consider melatonin supplements to aid sleep, but consult with a healthcare provider first.