Q: What are the best practices for managing jet lag when flying from Sharjah to Thiruvananthapuram?
- Adjust your sleep schedule a few days before departure to align with the local time in Thiruvananthapuram.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep sessions during the day.
- Consider melatonin supplements to help regulate your sleep cycle, but consult with a healthcare provider first.