Q: How can I manage jet lag when traveling from Kolkata to Paris?
- Adjust your sleep schedule a few days before departure to align with Paris time.
- Stay hydrated during your flight and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Paris more fully.