Q: How can I manage jet lag when traveling from Guwahati to Denpasar, Bali?
- Adjust your sleep schedule a few days before departure to align more closely with Bali's time zone.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but limit them to 20-30 minutes.
- Eat light meals and avoid heavy foods that can disrupt your sleep.