Q: How can I manage jet lag when flying from Chennai to New York?
- Adjust your sleep schedule a few days before departure to align with New York time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but limit them to 20-30 minutes.