Q: How can I manage jet lag when flying from Toronto to Mumbai?
- Adjust your sleep schedule a few days before departure by going to bed and waking up earlier.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Once you arrive, try to adapt to the local schedule by staying awake until the evening.
- Get plenty of sunlight during the day to help reset your internal clock.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Mumbai more fully.