Q: How can I manage jet lag when flying from Pune to New York?
A: Jet lag can be a common issue when traveling from Pune to New York due to the significant time difference (10.5 hours). Here are some tips to help manage jet lag:
- Adjust your sleep schedule a few days before departure to align more closely with New York time.
- Stay hydrated during your flight and avoid excessive caffeine and alcohol.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.