Q: How can I manage jet lag when traveling from Pokhara to Delhi?
- Adjust your sleep schedule a few days before your trip to align with the time zone in Delhi.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but avoid long sleeps during the day.