Q: How can I manage jet lag after my flight from Mumbai to Seattle?
- Adjust your sleep schedule a few days before departure to align more closely with Seattle's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long naps that can disrupt your sleep schedule.