Q: What are the best practices for managing jet lag after flying from Mumbai to Amsterdam?
- Adjust your sleep schedule a few days before departure to align with Amsterdam's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, try to stay awake until the local bedtime to help your body adjust.
- Spend time outdoors in natural light, as this can help reset your internal clock.
- Consider taking short naps if you're extremely tired, but limit them to 20-30 minutes.