Q: How can I manage jet lag after my flight from Delhi to Rome?
- Adjust your sleep schedule a few days before departure to align with Rome's time zone.
- Stay hydrated during your flight and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
These strategies can help you acclimate more quickly to the new time zone and enjoy your trip to Rome.