Q: What are the best ways to manage jet lag when traveling from Chennai to Moscow?
- Adjust your sleep schedule a few days before departure to align more closely with Moscow time.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
- Eat light meals and avoid heavy foods that can disrupt your sleep.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Moscow.