Q: How do I manage jet lag when flying from Bangalore to New York?
- Adjust your sleep schedule: Gradually shift your sleeping and eating times a few days before your departure to align more closely with New York time.
- Stay hydrated: Drink plenty of water during your flight to combat dehydration, which can worsen jet lag.
- Limit caffeine and alcohol: Both can disrupt your sleep patterns, so it's best to avoid them during your flight.
- Get sunlight exposure: Once you arrive, spend time outdoors to help your body adjust to the new time zone.
- Consider melatonin supplements: These can help regulate your sleep-wake cycle, but consult with a healthcare provider before use.