Q: What are the best practices for managing jet lag when traveling from Kozhikode to Jeddah?
- Adjust Your Sleep Schedule: A few days before your trip, gradually shift your sleeping and eating schedule to align more closely with Jeddah's time zone.
- Stay Hydrated: Drink plenty of water during your flight to combat dehydration, which can worsen the effects of jet lag.
- Avoid Alcohol and Caffeine: Both can disrupt your sleep patterns, so it's best to limit their intake during your flight.
- Get Sunlight: Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Take Short Naps: If you're feeling extremely tired upon arrival, short naps (20-30 minutes) can help, but avoid long naps that can interfere with your nighttime sleep.
By following these tips, you can minimize the impact of jet lag and enjoy your time in Jeddah more fully.