Q: How can I manage jet lag after my flight from Kolkata to Moscow?
- Adjust your sleep schedule a few days before departure to align more closely with Moscow time.
- Stay hydrated during your flight; drink plenty of water and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
By following these strategies, you can minimize the effects of jet lag and enjoy your time in Moscow more fully.