Q: How can I manage jet lag after my flight from Delhi to Tokyo?
- Adjust your sleep schedule a few days before departure to align more closely with Tokyo time.
- Stay hydrated during your flight and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but limit them to 20-30 minutes.
- Eat meals according to the local time to help your body adjust.