Q: What are the best practices for managing jet lag when traveling from Delhi to Sharjah?
- Adjust your sleep schedule a few days before departure to align more closely with Sharjah's time zone.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Sharjah more fully.