Q: How can I manage jet lag when traveling from Delhi to Colombo?
- Adjust your sleep schedule a few days before departure to align with Colombo time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Colombo more fully.