Q: What are the best practices for managing jet lag when traveling from Delhi to Athens?
- Adjust your sleep schedule a few days before departure to align with Athens time.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol close to your bedtime in Athens.
- Get plenty of sunlight upon arrival to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but avoid long sleeps during the day.
By following these practices, you can minimize the effects of jet lag and enjoy your time in Athens more fully.