Q: How can I manage jet lag when traveling from Delhi to Kabul?
- Try to gradually adjust your sleep schedule a few days before your departure.
- Stay hydrated during your flight and avoid excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Take short naps if necessary, but avoid long sleep periods during the day.
- Consider melatonin supplements to help regulate your sleep cycle, but consult a healthcare provider first.
By following these tips, you can minimize the effects of jet lag and enjoy your time in Kabul.