Q: How can I manage jet lag when traveling from Bangalore to Auckland?
- Adjust your sleep schedule a few days before departure by going to bed and waking up earlier to align with Auckland time.
- Stay hydrated during your flight by drinking plenty of water and avoiding excessive caffeine and alcohol.
- Upon arrival, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you feel extremely tired, but limit them to 20-30 minutes to avoid disrupting your sleep schedule.
- Eat light meals and avoid heavy foods that can disrupt your digestion.