Q: What are the best ways to manage jet lag when traveling from Kochi to Doha?
- Adjust your sleep schedule a few days before departure
- Stay hydrated during the flight
- Avoid caffeine and alcohol
- Expose yourself to natural light upon arrival in Doha
- Take short naps if needed, but avoid oversleeping
Pro tip: If you're traveling in June or July, plan outdoor activities in the evening to adapt to the local time.