Q: What are the best practices for managing jet lag when flying from Kannur to Doha?
- Adjust your sleep schedule a few days before departure to align with Doha's time zone.
- Stay hydrated during your flight by drinking plenty of water.
- Avoid caffeine and alcohol, as they can disrupt your sleep patterns.
- Once you arrive, spend time outdoors in natural light to help reset your internal clock.
- Consider taking short naps if you're feeling extremely tired, but avoid long sleeps during the day.