Q: How can I manage jet lag when flying from Delhi to Koh Samui?
- Adjust your sleep schedule: Gradually shift your sleeping hours a few days before your departure to align with Koh Samui's time zone.
- Stay hydrated: Drink plenty of water during your flight to combat dehydration.
- Avoid alcohol and caffeine: These can disrupt your sleep patterns and worsen jet lag.
- Get sunlight exposure: Once you arrive, spend time outdoors to help your body adjust to the new time zone.
- Take short naps: If you're feeling extremely tired, short naps can help, but avoid long sleeps during the day.